Take the plunge
with CASO

CASO offers recreational and competitive aquatic activities throughout Montreal’s Sud-Ouest community.

Activities
Swimming Lessons & Certifications

Swimming Lessons & Certifications

We offer a variety of swim classes and life-saving certifications through the Royal Lifesaving Society to swimmers of all ages and swim levels.

Youth

Adults

Certifications

Swim Team

Swim Team

CASO’s swim team offers an enriching experience for swimmers of all ages and abilities.

Pre-Competitive

Competitive (youth)

Masters

Synchronized Swimming

Synchronized Swimming

Synchronized swimming is a dynamic blend of dance, gymnastics, and swimming that unleashes creativity while showcasing athleticism and grace.

Recreational

Competitive

Diving

Diving

From intrepid beginners to experienced divers, our instructors and coaches guide and support each diver through progressive exercises and techniques, helping to develop confidence and ability to perform spectacular dives!

Recreational

Competitive

Water-Polo

Water-Polo

Water polo is an exciting mixture of endurance, strategy, and swimming skill.

Recreational

Competitive

Aquaform

Aquaform

Improve your cardiovascular health, build strength, and increase flexibility with our dynamic instructors in a reenergizing pool setting.

Explore aquaform classes

As a proud member of the Royal Lifesaving Association, CASO is dedicated to providing Life Saving, Lifeguard, and Swim Instructor Certifications year-round.

Join the CASO team

Deliver quality aquatic programming to a vibrant community.

CASO is committed to delivering exceptional aquatic programs to Montreal’s Sud-Ouest community.

Get involved.

CASO is a not-for-profit organization dedicated to improving community engagement and individual health and wellness through aquatic activities.

Want to volunteer or join our board?