Swimming

The Novice group allows swimmers to develop the fundamentals of competitive swimming. They are introduced to the four swimming strokes, starts, turns, and various technical skills in a dynamic, challenging environment adapted to their development.

Swimmers may participate in in-club competitions and, depending on their progress, in selected regional competitions.

Age: 7 to 10 years old

Prerequisite: Level 4 – Swim for Life

 

The Regional group is designed for swimmers who already have some competitive swimming experience. Training focuses on refining stroke technique, starts, turns, and race strategies, while continuing to develop endurance and athlete independence.

Swimmers participate in in-club and regional competitions, depending on the qualifying standards they achieve.

Age: 7 to 12 years old

Prerequisite: Level 5 – Swim for Life

The Provincial group is designed for dedicated swimmers who wish to continue their development toward a higher level of performance. Training focuses on refining all four competitive strokes, starts, turns, race strategies, and endurance.

Competitions are an integral part of the athlete’s development plan and are selected by the coach based on the swimmer’s progress and the qualifying standards achieved.

Age: 11 years old and over

Prerequisite: Level 5 – Swim for Life

Age: 18 and over

Prerequisites: Comfortable swimming one or more strokes.

Want to train with the Masters swimmers or simply try out the program? This flexible option allows you to participate in two training sessions without committing to the entire session.

It’s a great opportunity for Masters swimmers to maintain or improve their fitness, refine their technique, and enjoy structured training adapted to their level, all in a friendly and motivating environment.

2 training sessions only • Flexible option • Choose 2 days from the 3 options offered

Competitive Masters Swimming – 2 sessions/week

The Competitive Masters group is designed for adults who want to train in a structured environment and participate in Masters swimming competitions or other sporting events. Workouts focus on refining stroke technique, starts, turns, endurance, and race strategies. This program is also well suited for triathletes looking to improve their swimming performance through coached training.

Age: 18 and over

Prerequisites: Be comfortable swimming independently and have a good command of the main swimming strokes.

The Recreational Masters group is designed for adults who want to stay active, improve their fitness, and refine their swimming technique in a friendly, low-pressure environment. Workouts are tailored to individual goals, whether you swim for enjoyment, want to build endurance, or are looking to get back into shape. This program is also suitable for recreational triathletes who want to benefit from quality coaching.

Age: 18 and over

Prerequisites: Comfortable swimming one or more strokes.

Make-up class: a make-up date is scheduled at the end of each semester so you can take advantage of the 10 classes included in your registration. If a class has to be cancelled due to circumstances beyond our control, it will be rescheduled on this predetermined date. If no make-up class is needed, simply enjoy the day off. Mark this date on your calendar!