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Aqua Fitness offers a low-impact workout while letting you enjoy the benefits of exercising in the water! Improve your cardiovascular health, strengthen your muscles, and increase your flexibility with our energetic instructors in a fun and motivating environment.
For more information, please contact Gabrielle at: nagerpourlavie@caso-montreal.com.
Aquagym is a water-based fitness class held in the shallow end of the pool. The natural resistance of the water provides an effective cardiovascular workout while helping to build strength. Aqua Fitness tones the body, promotes relaxation, and boosts energy levels.
| Day | Schedule | Location | Start | End | Price |
|---|---|---|---|---|---|
| Monday | 20 h 00 – 20 h 50 | Bain Émard | 28/09/2026 | 07/12/2026 | 129$ |
| Tuesday | 9 h 30 – 10 h 20 | Bain Émard | 29/09/2026 | 01/12/2026 | 129$ |
| Thursday | 9 h 30 – 10 h 20 | Bain Émard | 01/10/2026 | 03/12/2026 | 129$ |
| Thursday | 20 h 00 – 20 h 50 | Bain Émard | 01/10/2026 | 03/12/2026 | 129$ |
| Sunday | 12 h 30 – 13 h 20 | Bain Émard | 27/09/2026 | 29/11/2026 | 129$ |
Ready to jump in?
Sign UpIf you enjoy pool workouts and are looking for a challenging, full-body workout, this class is for you. Push your cardiovascular and muscular endurance to the next level through a variety of advanced Aqua Fitness exercises.
| Day | Schedule | Location | Start | End | Price |
|---|---|---|---|---|---|
| Monday | 19 h 00 – 19 h 50 | Bain Émard | 28/09/2026 | 07/12/2026 | 129$ |
| Tuesday | 11 h 30 – 12 h 20 | Bain Émard | 29/09/2026 | 01/12/2026 | 129$ |
| Thursday | 11 h 30 – 12 h 20 | Bain Émard | 01/10/2026 | 03/12/2026 | 129$ |
| Thursday | 19 h 00 – 19 h 50 | Bain Émard | 01/10/2026 | 03/12/2026 | 129$ |
Ready to jump in?
Sign UpAquatic fitness class practiced in the deep end of the pool. The resistance of the water allows for cardiovascular workouts and strength training. Aquafitness tones the body, promotes relaxation and increases energy levels.
Aqua Training combines lap swimming workouts with advanced deep-water aqua fitness.
Comfort in the deep end of the pool and in lap swimming is required for this class.
| Day | Schedule | Location | Start | End | Price |
|---|---|---|---|---|---|
| Friday | 11 h 30 – 12 h 20 | Bain Émard | 02/10/2026 | 03/12/2026 | 129$ |
Ready to jump in?
Sign UpGentle Aqua Fitness class practiced in the shallow end of the pool. The resistance of the water allows for cardiovascular workouts and strength training. Aquafitness tones the body, promotes relaxation and increases energy levels.
| Day | Schedule | Location | Start | End | Price |
|---|---|---|---|---|---|
| Sunday | 13 h 30 – 14 h 20 | Bain Émard | 27/09/2026 | 29/11/2026 | 129$ |
| Tuesday | 10 h 30 – 11 h 20 | Bain Émard | 29/09/2026 | 01/12/2026 | 129$ |
| Thursday | 10 h 30 – 11 h 20 | Bain Émard | 01/10/2026 | 03/12/2026 | 129$ |
Ready to jump in?
Sign UpAqua Mom class specifically designed for pregnant women and newly moms that want to have a nice workout with their baby. Aqua-moms is a class designed to maintain and increase physical fitness throughout pregnancy in preparation for childbirth and after the birth.
| Day | Schedule | Location | Start | End | Price |
|---|---|---|---|---|---|
| Friday | 9 h 30 – 10 h 20 | Bain Émard | 02/10/2026 | 04/12/2026 | 129$ |
Ready to jump in?
Sign UpCASO’s swim club trainers are committed to using competitive swimming to foster healthy competition, enhance athletic achievement, and build confidence. They work closely with each swimmer to help them reach their personal best in training and competition.
Meet our TeamFree training for lifeguards and aquatic instructors is made possible by funding from the Quebec government and the involvement of several partners.
6071 Laurendeau
Montreal H4E 3X6
1055, Rue D’Hibernia
Montreal H3K 2V3
4055, Rue St-Jacques
Montreal H4C 2R6
5485 ch. de la Côte-St-Paul
Montréal, Québec
H4C 1X3
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