Diving

The Regional Plus Group is designed for young athletes aged 6 to 15, with a focus on developing technical skills and introducing them to regional- and Espoir-level competition. We aim to foster their motivation by preparing each athlete physically and mentally, while respecting their individual pace of development.

Training sessions include both dryland training and diving from the 1-meter and 3-meter springboards.

Information: 3 sessions per week, 2 hours per session.

Flexible Masters Diving – 2 Sessions/Week

Want to try diving or simply train at your own pace? This flexible option allows you to participate in two diving sessions without committing to the entire session.

A great opportunity for Masters divers to refine their technique, work on their dives, and enjoy training tailored to their skill level in a friendly and safe environment.

2 sessions only • Flexible option • Choose two days from the three available options

Flexible Masters Diving – 1 Session/Week

Want to try diving or simply train at your own pace? This flexible option allows you to participate in one diving session without committing to the entire session.

A great opportunity for Masters divers to refine their technique, work on their dives, and enjoy training tailored to their skill level in a friendly and safe environment.

1 session only • Flexible option • Choose one day from the three available options

Masters Group

The Masters Group is designed for individuals aged 16 and over, regardless of skill level, who would like to discover the sport or continue developing their skills. Athletes can choose whether or not to participate in competitions.

Information

• Training: One 1.5-hour session per week
• Day & Location: Sundays at St-Henri (11:30 a.m. – 1:00 p.m.)
• Competitions: Optional, based on the athlete’s goals

Make-up class: a make-up date is scheduled at the end of each semester so you can take advantage of the 10 classes included in your registration. If a class has to be cancelled due to circumstances beyond our control, it will be rescheduled on this predetermined date. If no make-up class is needed, simply enjoy the day off. Mark this date on your calendar!