Artistic swimming

In this group, swimmers must be comfortable swimming independently and jumping into deep water. They begin refining their swimming techniques while learning the fundamentals of artistic swimming, including both basic and intermediate figures. Core strengthening and flexibility training are also incorporated into the program.

In this group, swimmers must be confident swimming independently and jumping into deep water. Training focuses on refining swimming technique while building a strong foundation in artistic swimming. Athletes learn both basic and intermediate figures, while also developing core strength, flexibility, and body control through structured dryland and in-water training.

In this group, swimmers must be comfortable swimming independently and jumping into deep water. Training begins with the development of swimming techniques while introducing the fundamentals of artistic swimming, including both basic and intermediate figures. Core strength and flexibility routines are also incorporated into the program.